Wellness Center

Monday-Friday: 5:00 am – 8:00 pm | Saturday: 8:00 am – 12:00 pm  &  Sunday: 12:00 pm – 4:00 pm

1400 E. Van Buren, McAlester, OK 74501

McAlester Regional Wellness Center has exercise programs designed to assist members in achieving optimum health. Gain physical and cardiovascular strength, lose weight, enhance recovery from injuries or surgeries and a lot more under the guidance of trained experts who provide personalized assistance.

Fitness

The Fitness Assessment helps your trainer customize a workout for your needs. The fee is $25 for primary member and $25 for each additional family member. The Fitness Assessment includes Health History Questionnaire, Lung Function Testing, Flexibility Analysis, Resting & Exercise Blood Pressure, Body Fat Measurement, Height to Weight Ratio, Waist to Hip Circumference and Cardiovascular Endurance Testing.

Monthly Fee

  • First member – $48.00, additional family members $32.00/1st member, $22.00/2nd member, $17.00/3rd member, $12.00/4th member, $7.00/5th member
  • Immediate family members must reside in same household & be 11 years of age or older
  • Guests pay $8 per visit.
  • 5 visit punch card – $30.00 (expires 1 month after date of purchase)

Membership Includes

  • A variety of fitness classes for all fitness levels including Low & High Impact Aerobics, Pilates, Yoga, Sit-N-Fit, Cardio Dance, Boot Camps and aqua classes.
  • A variety of cardio equipment, strength training machines and free weights.
  • Indoor Cushioned Surface Walking Track – 13 laps = 1 mile
  • Private Showers, Dressing Area, Solid Wood Lockers
  • Hair Dryers & Swimsuit Dryers in Locker Rooms
  • Free Coffee and hot tea

Extras

  • Low-carb wraps, sandwiches, salads, parfaits, pre and post workout drinks, bottled water and more.
  • Increases the quality of life.
  • Reduces the risk of developing heart disease, diabetes and high blood pressure.
  • Reduces high blood pressure and feelings of depression and anxiety.
  • Helps control weight and manage stress.
  • Helps build and maintain health bones, muscles and joints.
  • Cardiovascular, strength training equipment and free weights
  • An 8 foot wide indoor walking track
  • 45′ lap pool, for aquatic exercise classes and lap swimming
  • A group exercise studio and adjacent stretching area
  • A conference and educational center

Location

1400 E. Van Buren
McAlester, OK 74501